Personal Training Schedule
Which Service are you looking for?
-
Work one on one. Each training session comes with a custom program built on and edited monthly.
-
Group sessions can be done with friends, family or strangers! Have fun working out with folks or find a group you can encourageor be encouraged by.
-
It doesn’t matter if its for a theater/ cruise ship performance, zombie 5K, or you’re looking for a strength coach to be a better power lifter, body builder, or cross fitter. We’ve got you.
-
We all are physically affected by our day to day activities. Whether it’s posture from working at a computer, lower back pain from shoveling snow, or years of compensation from a past injury; this is the program for you. We can give you the tools to prevent injury and recover from injury.
Testimonials
“I just started kick boxing with Malcolm and I am obsessed! It is such an amazing and fun workout. He is a wonderful teacher and very knowledgable. He pushes me to work hard and the sessions fly by! He creates a safe and professional environment. Malcolm is also incredibly knowledgable about muscle recovery and pliability which has made a huge impact on reducing soreness and decreasing pain both while exercising and throughout my day. I have loved getting to work with Malcolm!”
— MJ G.
“I am not someone who loves to exercise, and I have found working to be very motivating. Knowledgeable, responsive, professional and friendly. I am learning a lot, and I really appreciate attention to detail and her supportive approach. I strongly recommend to anyone who is considering working with a trainer--it has been such a positive experience.”
— Kristen D.
“Excellent trainer and will always be in your corner. Has helped me feel more comfortable in the gym and taught me not to be afraid to take up space! I now feel confident in my form.